Quick answer: To reduce moving stress, start early, stay organised with lists and labels, and hire professional movers for the heavy work. Look after yourself during the move, and take time to say goodbye to your old home.
Research has proven that moving house is one of the most stressful events in life and for a good reason. You are uprooting your whole life from one place to another. It's almost impossible not to feel stressed about it. But since we've moved dozens of people, we have compiled a list of things you can do to reduce the stress you experience every time you move. Read on to find out seven ways to reduce moving stress.

Adopt the Right Attitude
Moving to a new location can come with many uncertainties, which is a stress trigger. Instead of wallowing in the stress zone throughout your move period, focus on the task at hand. Remember, your current location was once a new place. Just like you settled in and grew to love the place is the same way you'll adapt to the new location.
Adopt a "can do it" mentality. The move is just a temporary endeavor that will be done in no time. Once you settle and start meeting new people, finding fun activities, and exploring the new location, you'll definitely love the place. So, focus on the positive aspect of moving house.
Get an Early Start
Leaving everything until the last minute will surely add to your stress. Thus, create a to-do list early on. Start decluttering months before your move. You can start packing the rarely used items three-two weeks before your move.
Make sure every day you tick one item on your to-do list. And on the days when stress is crippling because of how little you've done compared to what's remaining, push yourself to focus on one day at a time, one item at a time, even if it's just packing a single drawer of your dresser.
When you are prepared for every aspect of the move early on, you'll feel more at peace. Additionally, you'll better handle anything that goes wrong.
Stay Organised
The moving process involves more than just moving the household items. You have to clean your home, change address with several providers, organisations, and government agencies, and cancel subscriptions. Clearly, there's a lot that goes into the process.
The only way to handle the pressure that comes with all these responsibilities is to be organised from the get-go. Categorise your items, list the things you are selling, keeping, and donating two to three months before the move.
Organise documents so that you can easily access them. You'll also want to sort through the addresses to change and subscriptions to cancel early on. Furthermore, you want to organise the packing supplies.
Staying organised can incredibly reduce your moving stress. You will not feel overwhelmed as the moving day draws near since you'll focus your time and energy on bits and pieces of the move instead of everything altogether. Even more important, staying organised makes the overall move incredibly simple.
Hire Professional Movers
Moving house can be pretty stressful. And so, if your budget allows, the best decision you can make is to hire a house removal company. Professionals can literally make moving a breeze. Movers can help with packing fragile and hard-to-pack items, dismantling furniture, transportation, and unpacking in your new location.
That translates to less work on your end and, of course, minimum stress. The key here is to settle for a reputable house removal company that has mastered the craft. Otherwise, you risk being even more stressed.
But not when you settle for 1 Van 1 Man Removals. We have been in the business of moving houses for more than a decade. Our team of professional movers will go above and beyond to ensure all your items are well packed and arrive at the destination safely and on time. Contact us for all your moving needs.

Keep Taking Care of Yourself
A move can lead you to neglect your family and yourself. You'll feel stressed and anxious, which can exacerbate the situation. Thus, even amidst juggling work and preparing everything ready for the move, remember to care for yourself.
Make sleep a priority, ensuring you have quality sleep throughout the moving period. Be warned that lack of enough sleep is the number one contributor to the exhaustion and stress you'll be experiencing throughout the moving period. Enough rest translates to more energy throughout the day.
Eat right, take regular breaks, take a relaxing shower, listen to music, take a walk outside, do anything that will help you maintain your cool. Focusing on the move alone will lead to physical and mental exhaustion that causes fatigue.
Say Your Goodbyes -And Your Hellos
This is the most painful part of moving house. Saying goodbyes provides closure, but it will leave your heart shuttered in small pieces. So, brace yourself. On the bright side, you can use this opportunity to organise with your loved ones when you can see each other again.
It will be best to introduce yourself to your neighbours and your colleagues at the earliest opportunity in your new location. You can go ahead and ask about the places to visit in the community or work clubs you can join. The sooner you interact with people in your new area, the earlier you familiarise yourself with your new location and even establish new friendships.
Unpack Quickly to Settle Into Your New Home
And when you've moved and are glad that one part of the moving process is done, the next part of unpacking is right there glaring at you. Given the mess of all the moving boxes, you may be tempted to put them on hold until you feel like it. We hate to burst your bubble, but it will take ages to feel like it. The more the pile of boxes stays there unpacked, the more stressed you'll be.
So, you'll be better placed if you hit the ground running. Start packing as soon as you arrive. The sooner you do it, the earlier you'll feel grounded and start this new chapter of your life. Additionally, you'll feel relieved when everything is in its place, and you can focus on something else other than moving.
Save Yourself the Stress and Hire 1 Van 1 Man Removals
While DIY always seems easy and interesting, that's not always the case. A whole project like moving house can take a toll on you. Thus, instead of taking the blows of this tedious process, why not hire 1 Van 1 Man Removals? We have everything it takes to help you relocate stress-free. Get a free quote, today.
Last updated 8 November 2026
